THE TRIBORO’S PREMIER TRAINING FACILITY
A complete, one-stop shop for your health needs. We are a team of Professional Coaches that covers all facets of fitness – Physical Therapists, Personal Trainers, Registered Dietitians and Athletic Performance Coaches.
We Offer a WHOLEistic approach to life with a complete, solution-based programming delivered by caring experts to improve Health, Wellness and Weight Loss. Whether it’s through personal or group training, support in our private online community, Lifestyle Coaching classes, or athletic performance training, we help you achieve results for life.
“At the age of 60, I am in the best shape of my life. Not only do I feel strong, I also feel confident. The environment at IFS is warm, encouraging, and nonjudgemental. I strongly encourage you to stop by and check it out!”
“At the age of 60, I am in the best shape of my life. Not only do I feel strong, I also feel confident. The environment at IFS is warm, encouraging, and nonjudgemental. I strongly encourage you to stop by and check it out!”
Michele H.
Professional Personal Training
Our team of professionals will create individualized, efficient, progressive, and sustainable programs needed to fit your goals, keep you motivated, and have fun along the way. Work with one of our personal trainers, physical therapists, or athletic performance coaches.
Open Gym Membership
Big enough to provide everything you will ever need to get in the best shape of your life. Small enough to know your name.
Quality, Exclusivity, Privacy, Professionalism, Cleanliness, Organization. If you love working out, but have had enough of the BIG box gyms then IFS may be your best choice.
Parisi Speed School
The fastest way to become a better athlete. We help every athlete reach their potential through Strength Training, Speed and Agility work, acceleration, coordination, conditioning and mental focus.
Improve fitness, sports performance and confidence, on and off the field for athletes ages 13-18.
